Last updated in September 2020
Learn how to save money on groceries for a large family without hassle. In our busy lives, we often do not have a lot of time to spend on grocery shopping, especially when eating healthily on a budget.
Lack of time and attention leads to overspending. However, this can easily be avoided by implementing the right steps. Without wasting excess money on groceries, you can live more frugally and spend on things that matter to you.
This post contains affiliate links. Should you make a purchase or sign-up through my links, I will receive a commission at no extra cost to you.
Table of Contents
how to save money on groceries for a large family
1. Switch supermarkets
This may sound obvious, but how many of us choose a supermarket based on its location? I am talking about the Co-op around the corner and the Little Waitrose you pass on your commute.
Going a little further out to a supermarket will not cost you much more time than daily trips to the corner shop combined. However, there is a time/money savings trade-off so calculate which supermarket is best for you the following way:
To learn how to save money on groceries for a large family, score each supermarket with points 1 (cheapest) to 3 (most expensive) and multiply this by 1.5. Then score the same supermarkets by distance: 1 (nearest) to 3 (furthest away). The supermarket with the lowest score wins.
2. Do one weekly shop
This is an advice you commonly read because it is as simple as it is effective. Rather than mindlessly grabbing the nearest item because you crave it, sit down and make a list.
Stick to this list and you can leave your wallet at home for the remainder of the week. If you have to take some money with you, take exactly the amount you need so you will not be tempted to buy rubbish.
To save money on groceries every month, evenings appear to be best as many foods are discounted, especially on Sundays. You may also want to go after you have eaten.
3. Take advantage of cashback and coupons
Save money on groceries every month with cashback
Cashback allows for substantial savings when grocery shopping.
Before I venture out to the supermarket, I always check Shopmium. Shopmium is a cashback app with many great deals and payout really quickly via Paypal.
Apparently, I am not the only one to like Shopmium. The app has an average score of 4.1 of 5 on Trustpilot with the vast majority of reviews being positive.
If you sign-up to Shopmium for FREE with the code q2766a, you will get a free tub of Ben & Jerry’s.
Airtime Rewards is another app that I love. It automatically detects what you are buying and gives you money off your phone bill. This works whether you pay monthly or pay as you go.
Airtime Rewards is completely effort free because you link your bank card to the app. This is safe to do as evidenced by the 1,128 reviews on Trustpilot.
You can use my Airtime Rewards code BVPJVUG6 to get an extra £1.50 credit. Of this, £0.50 will be credited immediately and £1 will be added if you spend within seven days.
There are many other ways to earn cashback.
How to save money on groceries for a large family with coupons
Couponing is another popular method that helps to save money on groceries every month. Coupons can be found in newspapers, supermarket magazines or online. Using them, you will get a certain amount off specific items or you may buy one item and get another for free.
Taking couponing to the extreme takes considerable time and effort. Time and effort you can spend on more lucrative side hustles. However, some coupons can easily be found in free supermarket magazines, on the product itself, as junk mail in your letterbox, or online.
A little bit here and there will add up quickly, especially if combined with the other methods listed in this post.
4. Buy non-branded and discounted items
This may seem like a no-brainer but many people do underestimate how much money can be saved by buying non-branded products. In a supermarket, look at the shelves at the bottom and at the top. You can make it a rule to never pick anything from the middle shelves, those on eye level, and slightly below. This is where supermarkets put the most expensive items.
You may also want to look for the “sale” section. Most supermarkets have a section for food items near expiry date and damaged goods. It is usually not somewhere prominent so you may have to look around a bit or ask the staff.
Lastly, think about the timing of your shopping. In the evenings, you will find that many supermarkets reduce their products, most common fruits and vegetables and baked goods.
5. Sign-up to shop groceries online
Many supermarkets offer online shopping with delivery and self-pick-up options. Some, like Ocado, are entirely online based. Whether or not there is a physical store, most offer generous sign-up offers. Ocado, for example, offers £20 off an £80 shop.
If you sign-up online to all major supermarkets, you should be able to save money on groceries every month for a while.
6. Assess your needs
There is no point in buying items you do not need. Making a meal plan can help with this! Plan ahead what you want to eat for a week and if you skip a meal, pop it into the freezer. Fruits and vegetables can also be frozen if you do not manage to use them. Frozen fruits/vegetables can be delicious ingredients for smoothies.
There are other areas with huge saving potentials. For a lot of products, you can just reduce their consumption by 50%, which will automatically cut your grocery bill in half. For example, you can clean your teeth perfectly fine without toothpaste or wash without shower gel. Reducing your consumption of these products by half should, therefore, be easy.
Following the same concept, a lot of product use can be reduced in your kitchen. We all know that too much salt is bad so why not half your use of it? This will help your wallet and your health!
7. Know when to buy organic
The term “organic” means you pay a premium fee on fresh products to be assured that no artificial fertilizers or pesticides have been used. Whether or not there are any benefits to organic foods is still subject to debate.
Studies are inconclusive with some reporting increased nutrient levels and other reporting no effect. Generally, this may mean that if there is any benefit, it may be small.
Personally, I buy any food item that is on the Dirty Dozen list organic, and anything else normally. The Dirty Dozen list comprises the foods with the highest amount of pesticides and is published by the Environmental Working Group. Following this strategy, you will reduce your exposure to pesticides while also reducing the burden on your wallet.
8. Adjust your diet to save money on groceries every month
It has become common knowledge that a vegetarian diet is cheaper than consuming meat. But is it really true? The answer is no. “Being vegetarian” is a broad term and comprises a range of eating behaviours. If you buy highly processed meat alternatives (“meat-free burgers” etc), you may find yourself spending more than a traditional meat eater.
On the other hand, cooking yourself and preparing meat-free burgers from scratch will likely be cheaper than cooking and consuming meat. However, if you are currently enjoying eating meat, there is no need to convert to a vegetarian lifestyle.
By shopping smartly and following the ideas presented in this post, you will probably save more than your meat-eating peers.
How to save money on groceries for a large family summary
Learning how to save money on groceries for a large family will be a lot easier, especially when money is tight. To save, you can try to:
- Switch supermarkets
- Do one weekly shop
- Take advantage of cashback and coupons
- Buy non-branded and discounted items
- Sign-up to shop groceries online
- Assess your needs
- Know when to buy organic
- Adjust your diet
Of course, it is also key to prevent your food from being wasted.
If you like this post, help Monethalia grow by sharing it on social media using the buttons below. You can also sign-up to my newsletter by entering your name and email address into the top bar.